Flop on to the couch, have a little wriggle and find your cozy spot.
Take a few deep breaths and allow your mind to escape..
Feel yourself start to relax and the stress melt into the couch as your muscles are soothed, your senses are calmed and the nerves start to 'feel' again.
Emotional tension and exhaustion can leave you feeling numb, so a 'mindful' massage can help your head and heart listen and talk to each other again.
This full body massage, uses a variety of strokes and over 20 years of experience to deliver an amazing treatment, I focus on not only the muscular knots and tension but also calming the mind.
There are lots of benefits to a good massage, reducing anxiety being one of them.
Allowing yourself to rest in a relaxed state gives your mind 'time out' and space to capture/process thoughts in a more gentle way so you feel more able to cope, when the mind feels like its coping better it doesn't give you such a hard time !
1 HOURS FULL BODY MASSAGE - £45
CALL 01621 397227
TEXT 07999 592277
EMAIL: jill@jillystherapy.co.uk