Burnout isn't just feeling tired after a long day. It's a deeper exhaustion, physical and mental collapse caused by prolonged stress and overwork. Your mind, body and heart are saying "I need a break".
It's something many of us experience, often without realising it's happening. Yet we keep pushing through, telling ourselves we are fine, until we are not !
You see, stress doesn't just affect how we feel, it affects our health in so many ways.
