Blog

Last month I read an article about Neurowellness, which left me feeling conflicted, I was excited because there will no doubt now be funding to explore new & established techniques, but frustrated that the focus is on one system in the body. My training and belief is that wellness is about the whole person to encourage a healthy mind, strong body, emotional stability with a free spirit. So with that in mind, I had a ‘coffee morning’ with a cog-neuro expert...

I've been holding this excitement for what feels like forever... and now I can finally say - we've got a date. From 16th of March I'll be opening the doors to my new treatment room on Fambridge Road in Maldon.

Exciting news... I am on the move 💕 I am moving my business to a new location in Maldon, where I will continue to offer treatments from a beautiful cabin in the garden.

Burnout isn't just feeling tired after a long day. It's a deeper exhaustion, physical and mental collapse caused by prolonged stress and overwork. Your mind, body and heart are saying "I need a break". It's something many of us experience, often without realising it's happening. Yet we keep pushing through, telling ourselves we are fine, until we are not ! You see, stress doesn't just affect how we feel, it affects our health in so many ways.

Gua Sha Crystal Facial/LaStone FaceSculpt Such a silly oversight ! I've been asked to make this treatment 'more visible' on my website as...

It's so easy isn't it - to simply hit that snooze button and snatch 9 more minutes sleep, but what happens to our body when we do that -...

Since the 'birth' of my first workshop on March 9th, 2024, this experience has been a huge hit! I'm so proud of this sell-out workshop...

This week Mr X came in with chronic neck ache alongside a very stressful work life balance. He had a 90 minute session so I had time to...

Happy new year to you, and welcome to my 'very occasional' newsletter. Unusually I have 3 things to talk to you about today ! Firstly,...

When you're feeling totally knackered and need some space, choose one of these treatments to provide a deep and therapeutic massage that...

Cold Therapy at Home

In this workshop you will learn: How to deliver a LaStone FaceSculpt treatment. Safely use warmed stones to soften the muscles, tone the...

A magical combination for a tired, stressed body. When you need reviving, and the tension needs 'unpicking', all you have to do is decide...

So its finally here... the itinerary for the next few months; courses will be held at The Retreat in Essex on the following dates: To...

My treatment prices will be changing from 1st May 2022, I've held on as long as possible before having to initiate an increase, and to...

How can I reduce the waiting list !? On reviewing last year, and trying to work out how I can see clients sooner, I had a look at how I...

Training Date: 7th March 2022 in Essex A one day workshop to harness the innate healing energy of Jade to help both chronic and acute...

The Power of the Stones - Why using stones is so much more than a massage. I take lots of pretty pictures of stones, arranged in...

An intensive two day course covering all the core elements of LaStone Therapy. We are delighted announce the dates for the next course:...

To get the most out of your treatment drink some water beforehand and give your body a head start on its 'deep clean'. The kidneys filter...