A 'mindful' massage can help your head and heart listen and talk to each other again.
Take a few deep breaths and allow your mind to escape..
Feel yourself start to relax and the stress melt into the couch as your muscles are soothed, your senses are calmed and the nerves start to 'feel' again.
I focus on not only the muscular knots and tension but also calming the mind.
This full body massage, uses a variety of strokes and over 24 years of experience to deliver an amazing treatment,
There are lots of benefits to a good massage, reducing anxiety being one of them.
Allowing yourself to rest in a relaxed state gives your mind 'time out' and space to capture/process thoughts in a more gentle way so you feel more able to cope, when the mind feels like its coping better it doesn't give you such a hard time !
FULL BODY MASSAGE - £55 1 hour
CALL 01621 397227
TEXT 07999 592277
EMAIL: jill@jillystherapy.co.uk